Individual Therapy in Columbus, Ohio

A woman sitting by a large window reading a book, with a dog lying beside her on the windowsill.

Therapy can be a place to slow down, better understand yourself, and make sense of the patterns that may be keeping you stuck. Together, we’ll work toward meaningful changes that help you feel more confident, connected, and grounded in your life and relationships.

Schedule a Consultation

Therapy That Goes Beyond Just Talking

A young woman with long wavy brown hair, wearing a white blouse with pearl buttons and blue jeans, sitting on a cream-colored couch in a bright room with white walls and large windows. She is smiling and looking content.

My approach is warm, collaborative, and active. Together, we'll look beyond what's happening on the surface to understand the thoughts, emotions, relationships, and patterns that may be keeping you stuck.

I draw from Cognitive Behavioral Therapy (CBT), emotion-focused, and attachment-based approaches to help you better understand both how you think and how you feel. Our work may involve challenging patterns that aren't serving you, understanding your emotional responses, strengthening boundaries, and exploring how your relationships have shaped the way you experience yourself and others.

The goal isn't simply to feel better in the moment; it's to understand yourself more deeply and feel more confident navigating your life and relationships.

What I Can Help With

  • Anxiety & Overthinking
    Quiet the constant “what ifs” and feel more confident in your decisions.

  • Relationships & Attachment
    Understand the patterns that shape how you connect, pull away, or seek reassurance.

  • Boundaries & People-Pleasing
    Learn to communicate your needs without the guilt.

  • Emotional Awareness Better understand what you're feeling, what you need, and how to express it.

  • Breakups & Relationship Uncertainty Navigate heartbreak, difficult decisions, and the question of what comes next.

  • Life Transitions Find your footing through changes in relationships, family, career, or identity.

  • Stress & Overwhelm Feel less consumed by everything you're carrying and more present in your life.

  • Self-Esteem & Confidence
    Build a stronger sense of self and trust in who you are.

Have Questions?

Finding the right therapist matters. If you have questions about therapy, scheduling, insurance, or whether we might be a good fit, feel free to reach out.

Please note: Email, phone, and website inquiries are not monitored 24/7. If you are experiencing a mental health emergency or need immediate support, please call or text 988 or go to your nearest emergency room.